Exposing the Rumors About Late Night Snacks and Effective Weight Loss



I'd bet money that most of us who've ever tried to lose weight have most probably gotten wind of this major dieting principle more times than we can recall. Don't eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll wreck all your efforts to shed pounds! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged rule serving to help us to hit our weight loss targets?.

When I was attempting to lose the 20 added pounds that had slowly gained on me once I started a new and demanding career, I tried my very best to stick to the 8 o'clock rule. Whenever I felt hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a bath, performing a few of my favorite yoga poses or reading an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I decided to do some fact-finding and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was nibbling at night ... but in a savvy manner. Not searching in the freezer for a container of ice cream or snapping up a bag of pita chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Smart snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also found out through my research that often our bodies can't tell the difference between hunger and thirst. I wanted to find out more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this delicious mysterious tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to discover more.

After further study, I bought The Red Tea Detox and got lots of effective tools and recommendations for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could fit into my favorite jeans easily again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox program features numerous creative and healthful snacks that satisfy almost any craving you can fancy.

I'm thankful to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a site here while. I'm so fortunate I chose The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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